FIRST TIME CUSTOMERS: RECEIVE 15% OFF YOUR FIRST PURCHASE WITH CODE 'SAVEBIG' AT CHECKOUT

3 Ways to Stay Fit This Winter Season

by For Envy October 17, 2015

As the season of sweater weather and Pumpkin Spice Lattes slowly approaches, one can't help but fall victim to the case of winter blahs.   We all know the drill.   Bikini season is in our distant future, and those complementary morning donuts are within reach. Blame it on the cold weather or the freedom to wear baggy clothes - people find themselves packing on the pounds during wintertime. To beat the gain this winter season, we've compiled a list of three simple steps that can incorporate more calorie burning activities into your daily routine- no matter how hectic your schedule!

 

1.  Baby Steps

Something as simple as taking the stairs to your office or apartment floor is an effective way to sneak some high intensity cardio leg workout into your day.  It requires a small time commitment but can have some powerful results!  Ignite those quads to build toned, swimsuit ready legs by using the world as your stair-climbing machine.  Pro tip: work your way up to climbing two steps at once and gradually restrict resting time between each rep.

 

2.  Walk it Out

If the weather permits it, opt to walk places you usually drive to.  Otherwise, increase indoor walking within your office or home by avoiding shortcuts (therefore increasing walking distances).  Choosing to communicate with colleges in person increases the need to physically walk around the office and strengthens interpersonal relationships with your colleagues.  Technology allows you to keep track of how many steps you take per day (fore example, the iPhone Health app), so monitoring your progress is a breeze.  

 

3.  Make the Gym Come to You

You don't need to spend a fortune on gym memberships!  Thanks to the Internet, a home workout is just a click away- and there are plenty of products to choose from that are tailored to your desired target areas.  For those on a budget, there is a myriad of free videos and blogs that outline simple exercises that you can do at home with or without weights!  Plenty of exercises require no weights and simply use the weight of your body- so you can truly do them anywhere.  





For Envy
For Envy

Author


Leave a comment

Comments will be approved before showing up.


Also in For Envy Blog

The Perfect Swimsuits for Your Shape

by For Envy February 29, 2016

body type
Tired of hopelessly searching for the perfect fit that makes you feel like a million bucks?

Embracing your body type may be your first step to finding THE piece that accentuates your hottest attributes!

View full article →

FASHION REPORT: SWIMWEAR 2016
FASHION REPORT: SWIMWEAR 2016

by For Envy January 20, 2016

To help keep your recurring fantasies warm summer days, sipping cocktails poolside (a girl can dream!), we've compiled a comprehensive list of the upcoming season's hottest swimwear trends — sure to heat things up.   

 

View full article →

SIZE CHART | GOTTEX | OTHER SWIMWEAR

GOTTEX & PROFILE BY GOTTEX INTERNATIONAL SIZE CONVERSION

GOTTEX SIZE CHART

 
PROFILE BY GOTTEX SIZE CHART